Promote Our Healthy Kentucky Home Today
Our Healthy Kentucky Home campaign materials are available to assist in communicating the importance of making health and wellness accessible through clear, simple and achievable lifestyle changes. We encourage you to share the resources provided here and join us in strengthening Our Healthy Kentucky Home.
A Message from Dr. Stack
Our Healthy Kentucky Home Campaign Packet
Our Healthy Kentucky Home Campaign Poster -12x18 inches
Our Healthy Kentucky Home Campaign Poster -8.5x11 inches
Shareable Messages
Be Proactive
Simple steps such as eating 2 servings of fruits or vegetables daily, exercising at least 30 minutes 3 times per week and engaging with others to stay connected can help improve your mental health.Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.
Research shows a healthy eating pattern is associated with a reduced risk of mental health conditions. High consumption of fruits, vegetables and nuts; moderate consumption of poultry, eggs and dairy products; and only occasional consumption of red meat can have a lasting impact on your mental health. Even small dietary changes can make a big difference. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.
Increasing your physical activity can reduce feelings of anxiety and help you sleep better. Over the long-term, it can reduce the risk of depression. Regular walking, for example, can improve your mood, and participating in walking groups can help you remain socially connected to your neighbors and friends. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.
Engaging with others and having strong social connections is crucial for mental health. Strong social ties can help manage stress, reduce anxiety and depression and lead to a longer, healthier life. Visit OurHealthyKyHome.ky.gov to learn more.
Join the #OurHealthyKyHome campaign.
Healthy eating is key to a healthy life. Even small changes can make a big difference. To learn how to build a healthy eating routine that works for you please visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.
Regular physical activity is one of the most important things you can do for not only your physical health, but also your mental health. For tips on getting started with physical activity please visit: https://www.cdc.gov/healthy-weight-growth/physical-activity/getting-started.html
Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.
Through the 988 Lifeline, you have access to free, quality, one-on-one assistance from skilled, counselors trained to provide compassionate support. The 988 Lifeline is for everyone. If you or someone you love is in need of crisis support, dial 988.
To learn more visit: https://988lifeline.org/get-help/
Join the #OurHealthyKyHome campaign.