Promote Our Healthy Kentucky Home Today
Our Healthy Kentucky Home campaign materials are available to assist in communicating the importance of making health and wellness accessible through clear, simple and achievable lifestyle changes. We encourage you to share the resources provided here and join us in strengthening Our Healthy Kentucky Home.
A Message from Dr. Stack
Our Healthy Kentucky Home Campaign Packet
Our Healthy Kentucky Home Campaign Poster -12x18 inches
Our Healthy Kentucky Home Campaign Poster -8.5x11 inches
Shareable Messages
Simple steps such as eating 2 servings of fruits or vegetables daily, exercising at least 30 minutes 3 times per week and engaging with others to stay connected can help improve your health. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.
Women have unique nutritional needs that change throughout different stages of life. Learn more about your unique nutritional needs by visiting: OurHealthyKyHome.ky.gov Join the #OurHealthyKyHome campaign.
Regular physical activity can help lower the risk for many diseases that affect women, including heart disease and stroke. Increasing physical activity can also reduce feelings of anxiety and improve sleep. Learn ways you can increase your physical activity by visiting: OurHealthyKyHome.ky.gov. Join the #OurHealthyKyHome campaign.
Engaging with others and having strong social connections is crucial for mental health. Strong social ties can help manage stress, reduce anxiety and depression and lead to a longer, healthier life. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.
Did you know? The amount of calories you need is based on your physical activity level, age, height, weight, and other unique health considerations. Get a personalized calorie recommendation by using the MyPlate Plan tool at https://www.myplate.gov/myplate-plan. Join the #OurHealthyKyHome campaign.
Physical activity is important for all women throughout their lives no matter their age, stage of life, or physical abilities. Visit https://womenshealth.gov/getting-active/physical-activity-all-women for tips on how to get active. VisitOurHealthyKyHome.ky.gov to learn more.
Making social connections can be hard, but a few small acts of connection can build supportive, meaningful relationships. To learn new ways you can improve your health through social connections, visit: https://www.cdc.gov/social-connectedness/improving/index.html.