Our Healthy Kentucky Home

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Our Healthy Kentucky Home: Year 2

​A Team Kentucky initiative to engage and inspire Kentuckians on a personal journey of achievable health and wellness improvements. Year two of the Our Healthy Kentucky Home Initiative will continue to promote simple, healthy lifestyle changes with a special focus on helpful health and wellness programs available to all Kentuckians throughout the commonwealth. 

​​Kentucky Statistics

According to the 2023 America's Health Rankings, the United Health Foundation reported that the Commonwealth of Kentucky ranked 41st for overall health. Additionally, the 2024 Kentucky Behavioral Risk Factor Surveillance Survey reports that:​

  • 33% of adults were obese 
  • 21% did not engage in non-work physical activity (i.e., exercise)
  • 17% of adults smoked cigarettes
  • 29% of adults reported having depression 
  • 16% of adults reported having diabetes
  • 18% of adults reported having heart disease

These factors all contribute to a diminished quality of life and contribute to premature death. ​ 

The Our Healthy Kentucky Home initiative was built on a simple truth: when every Kentuckian has the opportunity to live a healthier life, our entire commonwealth becomes stronger. Here in Kentucky, health isn’t just found in clinics or hospitals; it’s built where we live, work, worship, and grow. And at the heart of that work are hundreds of public health programs and resources designed to improve the overall health and wellness of the communities they serve.​​

Women's Health

By prioritizing healthy eating, regular physical activity, mental wellness, preventive care, and personal safety, women lay the foundation for healthier lives and stronger communities. Every healthy choice, no matter how small, adds up over time, creating lasting benefits for themselves and those around them.​

Resources

KDPH | Cancer in Kentucky

KDPH | Perinatal & Maternal Mental Health

KDPH | Women's Cancer Screening Program​

OASH | Healthy Eating

OASH | How to be Active for Health

OASH | Stress and Your Health

ZeroV | Kentucky United Against Violence

​Share Your Journey With Us

Tell us how you are personalizing the Our Healthy Kentucky Home campaign to meet your unique circumstances by emailing us at: ​OurHealthyKYHome@ky.gov​​​

​​​​​

Promote Our Heal​thy Kentucky Home Today

​​​​Our Healthy Kentucky Home initiative materials are available to help communicate the importance of making health and wellness accessible through clear, simple, and achievable lifestyle changes. We encourage you to share the resources provided here and join us in strengthening Our Healthy Kentucky Home. ​​


Our Healthy Kentucky Home Initiative ​Packet​​: Year 2



​​

Our Healthy Kentucky Home Initiative Year 2 Poster 12x18 inches​

Our Healthy Kentucky Home Initiative Year 2 Poster​ -8.5x11 inches​​


Shareable Social Media

A women drinking a green smoothie on a window seal

Simple steps such as eating 2 servings of fruits or vegetables daily, exercising at least 30 minutes 3 times per week and engaging with others to stay connected can help improve your overall health. Visit: OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign. 


A women standing at a counter eating vegtables on a plate

For women, every stage of life brings unique nutritional needs. Eating well doesn't have to be complicated. Fill your plate with colorful fruits and vegetables, choose whole grains, lean proteins, and drink plenty of water. Small, healthy choices each day can make a big difference.
Learn more at: womenshealth.gov/healthy-eating. Join the #OurHealthyKyHome campaign. Visit OurHealthyKyHome.ky.gov

A women looking at the camera smilling holding a pink hand weight

Regular physical activity is one of the best things women can do for their health. Staying active can help lower the risk of heart disease, stroke, type 2 diabetes, high blood pressure, and depression. It also helps maintain a healthy weight, builds strength and endurance, and boosts overall well-being. Whether it's walking, biking, dancing, or strength training, every move counts toward a healthier you. Learn more at: womenshealth.gov/getting-active/how-be-active-health. Join the #OurHealthyKyHome campaign. Visit OurHealthyKyHome.ky.gov

A women sitting on a floor with head phones on

Hey Kentucky! Did you know? Women are more likely to experience stress-related symptoms like headaches, upset stomach, anxiety, and depression. Prioritizing your mental well-being is just as important as caring for your physical health. Take a moment today to slow down, breathe, and make time for self-care. Learn more at: womenshealth.gov/mental-health/good-mental-health/stress-and-your-health . Join the #OurHealthyKyHome campaign. Visit OurHealthyKyHome.ky.gov


A women sitting on a couch holding her headDomestic Violence is Never Ok

According to the 2024 Kentucky Domestic Violence Data Report, more than 29,000 Kentuckians sought protection from domestic violence. ZeroV's network provides free, confidential, 24/7 support through local domestic violence programs and crisis hotlines serving all 120 Kentucky counties. Need help? You are not alone! Call 1-800-799-SAFE (7233) today. If you are in immediate danger, call 911.To learn more visit: www.zerov.org. Join the #OurHealthyKyHome campaign. Visit OurHealthyKyHome.ky.gov

A women sitting on a bench talking on a cellphone

Pregnancy and becoming a new parent can bring joy, but can also bring stress, anxiety, depression, or feelings of being overwhelmed. You are not alone, and help is available. The National Maternal Mental Health Hotline offers free, confidential, 24/7 support for pregnant and new moms, as well as their families. Call or text 1-833-TLC-MAMA (1-833-852-6262). Learn more about maternal mental health resources in Kentucky by visiting https://www.chfs.ky.gov/agencies/dph/dwh/Pages/PMH.aspx. Join the #OurHealthyKyHome campaign. Visit OurHealthyKyHome.ky.gov

A man women and two kids having a picnic in a park andblowing bubbles

Regular cancer screenings can help find cancer early. Common screenings for women include breast, cervical, colorectal and lung cancer. Through the Kentucky Women's Cancer Screening Program, eligible women may receive breast and cervical cancer screenings at little or no cost. If you're uninsured or underinsured and meet income guidelines, you may qualify. Learn more about cancer screenings in Kentucky at KDPHCancerInKY.ky.gov. Join the #OurHealthyKyHome campaign at OurHealthyKyHome.ky.gov.

Contact Information

OurHealthyKYHome@ky.gov​​​