April Mental Health

​​​​​​​​​​​​​​​​​During the month of April, the Our Healthy Kentucky Home campaign focuses on Mental Health. 

According to the Centers for Disease Control and Prevention​, nearly 1 in 4 U.S. adults, that's more than 61 million Americans, reported having a mental health condition in 2023. Good mental health is essential to overall health and well-being. By incorporating modest lifestyle changes into your daily routine, you can improve your mental health and well-being at every stage of life. ​We encourage you to use the resources below to personalize the Our Healthy Kentucky Home campaign to meet your unique circumstances.​​​​​

Mental Health Resources​

• CDC | Mental Health​ ​
  
• CDC | About Mental Health​
  
• CDC | Social Connection
  
• ​​SAMHSA | Mental Health​​
  

• ​​​Department for Behavioral Health, Developmental and Intellectual Disabilities
• Adult Mental Health and Recovery Services
• Children’s Mental Health and Recovery Services Branch​
• Mental Health Promotion, Prevention, and Preparedness
• Find Services for Someone with Mental Health Issues​​ 
  

​Shareable Resources

​Be Proactive

Simple steps such as eating 2 servings of fruits or vegetables daily, exercising at least 30 minutes 3 times per week and engaging with others to stay connected can help improve your mental health.Visit OurHealthyKyHome.ky.gov to learn more. 

Join the #OurHealthyKyHome campaign. 

Food for Thought

Research shows a healthy eating pattern is associated with a reduced risk of mental health conditions. High consumption of fruits, vegetables and nuts; moderate consumption of poultry, eggs and dairy products; and only occasional consumption of red meat can have a lasting impact on your mental health. Even small dietary changes can make a big difference. Visit​ OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign. ​

Moving for Mental Health

Increasing your physical activity can reduce feelings of anxiety and help you sleep better. Over the long-term, it can reduce the risk of depression. Regular walking, for example, can improve your mood, and participating in walking groups can help you remain socially connected to your neighbors and friends. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign. 

​Strong Connections, Strong Mental Health

Engaging with others and having strong social connections is crucial for mental health. Strong social ties can help manage stress, reduce anxiety and depression and lead to a longer, healthier life. Visit OurHealthyKyHome.ky.gov to learn more. 

Join the #OurHealthyKyHome campaign. 

Build a Healthy Eating Routine​

Healthy eating is key to a healthy life. Even small changes can make a big difference. To learn how to build a healthy eating routine that works for you please visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign. 

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Physical Activity for Mental Health

Regular physical activity is one of the most important things you can do for not only your physical health, but also your mental health. For tips on getting started with physical activity please visit: https://www.cdc.gov/healthy-weight-growth/physical-activity/getting-started.html

Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign. 

988 Suicide & Crisis Lifeline​

Through the 988 Lifeline, you have access to free, quality, one-on-one assistance from skilled, counselors trained to provide compassionate support. The 988 Lifeline is for everyone. If you or someone you love is in need of crisis support, dial 988. 

To learn more visit: https://988lifeline.org/get-help/

Join the #OurHealthyKyHome campaign.