During June, the Our Healthy Kentucky Home campaign focuses on Men's Health. In 2023, nearly 15% of US men reported being in fair or poor health. Additionally, 42% of adult men aged 20 and older were considered obese, 13% reported smoking cigarettes, and another 52% had high blood pressure. Men face unique challenges that affect physical, mental, and emotional health. Understanding these specific health needs is incredibly helpful in promoting long-term wellness.
By incorporating modest lifestyle changes into your daily routine, you can improve your health and well-being at every stage of life. We encourage you to use the resources below to personalize the Our Healthy Kentucky Home campaign to meet your unique circumstances.
Men's Health Resources
Kentucky Specific Resources
KY Cancer Link | Screenings and Prevention
KDPH | Lung Cancer Screening Program
Shareable Resources
Simple steps such as eating 2 servings of fruits or vegetables daily, exercising at least 30 minutes 3 times per week and engaging with others to stay connected can help improve your health. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.
Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little). Learn more about your unique dietary needs by visiting: OurHealthyKyHome.ky.gov.
Regular physical activity is one of the most important things men can do for their health. Immediate benefits include better sleep, reduced anxiety and lower blood pressure. Regular physical activity also helps lower the chances of getting many chronic diseases, including heart disease, type 2 diabetes and some cancers. Learn ways you can increase your physical activity by visiting: OurHealthyKyHome.ky.gov. Join the #OurHealthyKyHome campaign.
Engaging with others and having strong social connections is crucial for men’s physical and mental health. Strong social ties can help manage stress, reduce anxiety and depression and lead to a longer, healthier life. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.
Did you know? The amount of calories you need is based on your physical activity level, age, height, weight, and other unique health considerations. Get a personalized calorie recommendation by using the MyPlate Plan tool at https://www.myplate.gov/myplate-plan. Join the #OurHealthyKyHome campaign.
Physical activity is important for all men throughout their lives, no matter their age, stage of life, or physical abilities. Visit https://www.cdc.gov/physical-activity-basics/guidelines/adults.html for tips on how to get active. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.
Making social connections can be hard, but a few small acts of connection can build supportive, meaningful relationships. To learn new ways you can improve your health through social connections, visit: https://www.cdc.gov/social-connectedness/improving/index.html. Visit OurHealthyKyHome.ky.gov and join the #OurHealthyKyHome campaign