In November we kick off the Our Healthy Kentucky Home campaign encouraging all Kentucky families and communities to work together to ensure that every citizen is encouraged and supported to eat, exercise, and engage to achieve better health and their full potential.
Family & Community Health Resources
Senior Farmer's Market Nutrition Program
November Recipe
Myplate.org | Help your Family Make Healthy Choices Together
Healthy, Thrifty Holiday Meals- November
Activity Planner – Move Your Way
CDC | Community Connections
Sharable Resources
Healthy meals and nutrition help prevent many chronic illnesses. Make a simple change to help your overall health by eating at least 2 servings of fruits or vegetables daily. #OurHealthyKyHome
Need nutrition support? Kentucky Community Health Workers can assist. Find a Community Health Worker near you at: https://dashboard.chfs.ky.gov/views/SiteMap/WebDashboard?%3Aembed=y&%3AisGuestRedirectFromVizportal=y
In Kentucky, we know we’re better together – and that’s true when it comes to our health too. Being connected to others through relationships, social networks and community can reduce stress and anxiety, help with mood and happiness, improve cognitive function and more.
Visit OurHealthyKYHome.ky.gov to learn more ways you can engage with others. #OurHealthyKyHome
Holidays are about spending time with those you love, which is why it’s so important to prioritize your health so you can continue to make memories together. Here are some tips to stay healthy: Add fruits & veggies to the menu,plan outdoor activities, volunteer at community events
For more tips on how you can stay healthy and connected this holiday season visit OurHealthyKyHome.Ky.gov.
Share Your Journey With Us!
Tell us how you are personalizing the Our Healthy Kentucky Home campaign to meet your unique circumstances by emailing us at: OurHealthyKYHome@ky.gov.