Obesity is a complex and costly chronic disease with many contributing factors. In a recent survey, more than 32% of Kentucky adults reported being overweight, and more than 38% of Kentucky adults reported being obese. Additionally, according to the Centers for Disease Control and Prevention, nationally, 1 in 5 children and 2 in 5 adults struggle with obesity. If you struggle with your weight, there is good news. By incorporating simple and achievable lifestyle changes into your daily routine, you have the power to reduce your weight and reach your full health potential.
Obesity Resources
CDC | Obesity Data & Statistics
CDC | Obesity
CDC | Steps for Losing Weight
CDC | Tips for Healthy Eating for a Healthy Weight
MyPlate Plan
NIH | Staying Active at Any Size
The Dinner Table Project
USDA | Overweight & Obesity
USDA | Strategies for Success
Shareable Resources
Healthy Habits to Improve Your Health
Incorporating healthy habits into your daily and weekly routine, such as eating 2 servings of fruits or vegetables daily, exercising at least 30 minutes 3 times per week, and engaging with others to stay connected, can help you manage your weight. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.
Healthy eating for weight management not only helps lower the number on your scale, it can also help you develop a better relationship with food. A good weight management meal plan includes a variety of healthy foods, such as fruits, vegetables, whole grains, and low-fat dairy. To learn more visit: OurHealthyKyHome.ky.gov. Join the #OurHealthyKyHome campaign.
Regular physical activity is essential for maintaining a healthy weight and can help reduce the risk of obesity-related conditions. Try a variety of different activities to find ones you enjoy, such as walking your dog or swimming laps at the local pool. If you enjoy an activity, you’re more likely to stick with it. To learn more visit: OurHealthyKyHome.ky.gov. Join the #OurHealthyKyHome campaign.
Building and maintaining relationships can enhance motivation and support during weight loss efforts, and create a sense of accountability and encouragement. Surrounding yourself with supportive friends and family can help you stay accountable and encourage you to maintain your healthy lifestyle. Join the #OurHealthyKyHome campaign today by visiting OurHealthyKyHome.ky.gov
Eat Healthy, Live Healthy
To help manage your weight, it is important to maintain a balanced diet. Learn how to create a healthy meal plan that works for you by visiting: https://www.myplate.gov/myplate-plan. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.
Staying Active at Any Size
You can have fun and feel good at the same time when finding ways to stay active. Choosing physical activities that match your fitness level and health goals can help you stay motivated and keep you on track. Learn ways you can stay active at any size by visiting: https://www.niddk.nih.gov/health-information/weight-management/staying-active-at-any-size. Visit OurHealthyKyHome.ky.gov to learn more.
Join the #OurHealthyKyHome campaign.
Tips for Maintaining a Healthy Weight
Achieving or maintaining a healthy weight starts with a healthy lifestyle. A Healthy lifestyle includes being mindful of calories, eating the right foods and being physically active. However, other factors such as sleep, age, genetics, and medications can also influence your health and weight. To learn more about how to maintain a healthy lifestyle and weight, visit: https://www.cdc.gov/healthy-weight-growth/about/tips-for-balancing-food-activity.html. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.