Our Healthy Kentucky Home campaign materials are available to assist in communicating the importance of making health and wellness accessible through clear, simple and achievable lifestyle changes. We encourage you to share the resources provided here and join us in strengthening Our Healthy Kentucky Home.
Hey Kentucky. Did you know? It takes an average of 66 days to form a new habit. You can improve your overall health by incorporating healthy habits into your daily and weekly routine such as eating 2 servings of fruits or vegetables daily, exercising at least 30 minutes 3 times per week and engaging with others to stay connected. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign.
Certain types of whole foods, or unprocessed foods, such as fruits, vegetables, meat, eggs and grains, provide vital nutrients ideal for substance use recovery. Whole foods boost brain health and mood, which can reduce some of the mental and physical symptoms of withdrawal and speed up the healing process. To learn more, visit: OurHealthyKyHome.ky.gov. Join the #OurHealthyKyHome campaign.
Strong Body, Strong Mind, Strong Recovery
Recovering from substance use disorder can involve rethinking your entire approach to health. Making physical activity a daily part of your life offers multiple benefits for your mind and body. To learn more visit: OurHealthyKyHome.ky.gov. Join the #OurHealthyKyHome campaign.
Engage with Others for a Healthy Recovery
Having a team of people who provide practical advice, emotional support, and who understand your journey is essential for substance use recovery success. Self-help groups or recovery community activities, along with friends and family, can provide an important source of support.
To find a recovery community near you, please visit: findhelpnow.org/ky. Join the #OurHealthyKyHome campaign today by visiting OurHealthyKyHome.ky.gov
Naloxone Saves Lives
Every five minutes, at least one person in the US will die from an opioid overdose. But overdose can be reversed. Learn how Naloxone works and how to administer it in less than five minutes.
Watch a step-by-step video at: https://findnaloxone.ky.gov/Pages/how-do-i-use-naloxone.aspx.
Join the #OurHealthyKyHome campaign today by visiting OurHealthyKyHome.ky.gov
Recovery is real and possible. Find recovery resources for yourself or a loved one by visiting findhelpnow.org/ky. Join the #OurHealthyKyHome campaign today by visiting OurHealthyKyHome.ky.gov
988 Suicide & Crisis Lifeline
Through the 988 Lifeline, you have access to free, quality, one-on-one assistance from skilled, counselors trained to provide compassionate support. The 988 Lifeline is for everyone. If you or someone you love is in need of crisis support, dial 988. To learn more visit: https://988lifeline.org/get-help/. Join the #OurHealthyKyHome campaign.
Harm reduction is an important component of Kentucky’s approach to addressing substance use through prevention, treatment and recovery. Through these programs, many of our local health departments and community-based organizations across the commonwealth can engage directly with people who use drugs in order to improve their overall health and wellness. To learn more about the Kentucky Harm Reduction Program, please visit: https://www.chfs.ky.gov/agencies/dph/Pages/harmreduction.aspx. Join the #OurHealthyKyHome campaign today by visiting OurHealthyKyHome.ky.gov