Our Healthy Kentucky Home

​A Special Message from the Kentucky Cabinet for Health and Family Services Secretary Dr. Steven Stack

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​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Our Healthy Kentucky Home, One Year to Wellness

​The Our ​Healthy Kentucky Home campaign is a Team Kentucky initiative with the Kentucky Department for Public Health (KDPH) to engage and inspire Kentuckians on a personal journey of achievable health and wellness ​improvements through increased physical activity, improved nutritional health, and decreased social isolation through targeted interventions.​​

​​Kentucky Statistics

According to the 2023 America's Health Rankings, the United Health Foundation reported that the Commonwealth of Kentucky ranked 41st for overall health. Additionally, the 2022 Kentucky Behavioral Risk Factor Surveillance Survey reports that:​

  • 38% of citizens are obese
  • 26% do not engage in any non-work physical activity (i.e., exercise)
  • 45% eat fruit less than once per day
  • 20% eat vegetables less than once per day
  • 17% of adults smoke cigarettes (4th highest)

These factors contribute to health conditions such as diabetes, hypertension, cardiovascular disease, and cancers, which diminish quality of li​fe and contribute to premature ​death.​

September: Obesity ​

During the month of September, Our Healthy Kentucky Home focuses on obesity.​ 

Obesity is a complex and costly chronic disease with many contributing factors. However, by incorporating simple and achievable lifestyle changes into your daily routine, you have the power to reduce your weight and reach your full health potential.​

Obesity Resources

CDC | Obesity Data & Statistics

CDC | Obesity

CDC | Steps for Losing Weight​

CDC | Tips for Healthy Eating for a Healthy Weight​​

MyPlate Plan​​​

NIH | Staying Active at Any Size​

The Dinner Table Project​

USDA | Overweight & Obesity

USDA | Strategies for Success

​Share Your Journey With Us

Tell us how you are personalizing the Our Healthy Kentucky Home campaign to meet your unique circumstances by emailing us at: ​OurHealthyKYHome@ky.gov​

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Promote Our Heal​thy Kentucky Home Today

​​​​Our Healthy Kentucky Home c​amp​aign materials are available to assist ​in communicating the importance of making health and wellness accessible through clear, simple and achievable lifestyle changes. We encourage you to share the resources provided here and join us in strengthening Our Healthy Kentucky Home. ​​

A Message from Dr. Stack​

Our Healthy Kentucky Home Campaign ​Packet​​

image of campaign poster Our Healthy Kentucky Home Campaign Poster​ -12x18 inches

Our Healthy Kentucky Home Campaign Poster-8.5x11 inches​​



Shareable Messages 

Healthy Habits to Improve Your Health
Incorporating healthy habits into your daily and weekly routine, such as eating 2 servings of fruits or vegetables daily, exercising at least 30 minutes 3 times per week, and engaging with others to stay connected, can help you manage your weight. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign. 


Healthy eating for weight management not only helps lower the number on your scale, it can also help you develop a better relationship with food. A good weight management meal plan includes a variety of healthy foods, such as fruits, vegetables, whole grains, and low-fat dairy. 
To learn more visit: OurHealthyKyHome.ky.gov. Join the #OurHealthyKyHome campaign. 


Regular physical activity is essential for maintaining a healthy weight and can help reduce the risk of obesity-related conditions. Try a variety of different activities to find ones you enjoy, such as walking your dog or swimming laps at the local pool.  If you enjoy an activity, you’re more likely to stick with it. To learn more visit: OurHealthyKyHome.ky.gov. Join the #OurHealthyKyHome campaign. 


Building and maintaining relationships can enhance motivation and support during weight loss efforts, and create a sense of accountability and encouragement. Surrounding yourself with supportive friends and family can help you stay accountable and encourage you to maintain your healthy lifestyle. Join the #OurHealthyKyHome campaign today by visiting OurHealthyKyHome.ky.gov


Eat Healthy, Live Healthy
​To help manage your weight, it is important to maintain a balanced diet. Learn how to create a healthy meal plan that works for you by visiting: https://www.myplate.gov/myplate-plan. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign. 



Staying Active at Any Size
You can have fun and feel good at the same time when finding ways to stay active. Choosing physical activities that match your fitness level and health goals can help you stay motivated and keep you on track. Learn ways you can stay active at any size by visiting: https://www.niddk.nih.gov/health-information/weight-management/staying-active-at-any-size. Visit OurHealthyKyHome.ky.gov to learn more. 
Join the #OurHealthyKyHome campaign. 

Tips for Maintaining a Healthy Weight
​Achieving or maintaining a healthy weight starts with a healthy lifestyle. A Healthy lifestyle includes being mindful of calories, eating the right foods and being physically active. However, other factors such as sleep, age, genetics, and medications can also influence your health and weight. To learn more about how to maintain a healthy lifestyle and weight, visit: https://www.cdc.gov/healthy-weight-growth/about/tips-for-balancing-food-activity.html. Visit OurHealthyKyHome.ky.gov to learn more. Join the #OurHealthyKyHome campaign. 

Contact Information

OurHealthyKYHome@ky.gov​​​